10 min Pilates abs workout
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www.studiopilates.com – Pilates abs workout. Get a six pack or trim you waistline with Pilates
25 Responses to “10 min Pilates abs workout”
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Posted by admin
www.studiopilates.com – Pilates abs workout. Get a six pack or trim you waistline with Pilates
Thank you so much for this AMAZING programme! I have always had a lot of extra on my stomack! For the first time in many years I started to notice a great difference just after 3 weeks of practising it!Studiooilates thank you!
which exercise is best for lower stomach? when i do these exercises i feel only my abbs working and i really need my lower stomach toned. thanx so much your videos help alot! (please reply )
does this really work?? I need to trim my waistline..does this help??
wow that was hard… good but hard
Myth, Pilates will define the waistline and flatten & sculpt the abs. Get stuck into it.
Bust can really only reduce if your body fat levels reduce considerably.
Whole of my body is in proportion. I have perfect fitness and measurements. I just want to make a six pack. But i saw a good fitness trainer on utube who said that if we make abs, we loose bit from bust as well. I dont wana do that so i have been avoiding abs. What do u say? is it a myth or what?
yea so i just started this and didnt feel anything at first but as it progressed it got more dificult i think i will get alot out of this thank you for the vid
Thank you for this! My abs were burning after five minutes!
Avec vos exercices en 2 semaines , j´ai perdu 4 Kilos.. merci..
@studiopilates
but don’t u stop building muscle?i heard dat from my friend who’s a body builder
I love this workout, i recommend it to anyone, it has dramatically helped me, thus it really being intense and challenging, THUMBS UP if you like
There isn’t much difference if you start in tabletop or not, just go with what feel best. The most important thing is that you do a workout regularly….most days if possible!
I’ve been following the Winsor Pilates (on DVD) for a while. While watching this, I notice that the trainers typically start with their legs in the “table top” position. Would this be more effective for me since I’ve done Winsor Pilates for a few months?
dead.
will this make my waist and love handles smaller?
wow wow wow as in been doing it for two weeks and not even everyday but i can see d changes already!to d one who posted ds video thanks a lot ur helping people!and to d one who made ds exercise possible….u r amazing! from oslo norway
i loove you guys, this exercise is perfect, thanks a lot!
i like this video so
much! this one i can really feel the muscles on my stomach working….just been doing a
week and im loving it!
If I just do pilates almost every day with no cardio or diet will I loose weight?
wit this video i will lose my belly fat first & get abs or just loose the belly fat?
@aminach1 So doing the moves that are shown in this video clip would help flatten the lower abs as well?
The T-Zone is the transversus Abdominis which is the only stomach muscle that actually flattens the stomach, in particular the lower section.
Yes you can lose weight with Pilates. Combine with healthy eating and a little cardio
Freaking abs..ow
Hi, I have a pouchy lower abdomen and I would like to flatten that along with the rest of the abdomen. Are there any particular excercises for the lower abdomen? This video is great. My abs are on fire now, but I feel great.